My name is Restita DeJesus, and I'm a martial artist. Lessons learned during my journey in Martial Arts, Energy Arts. Throwing in memories from my childhood, motivational quips, philosophy, fun stuff, and the occasional random thoughts from left-field.
Monday, April 21, 2025
Finding Direction
Thursday, April 17, 2025
What's in a name? Part 2: "Sihing"
In this series, I'll be addressing the different titles that are observed at my Kwoon, Seattle Wushu Center, as they apply to our Kajukenbo, Wushu, Tai Chi, and Eskrima classes. Please note that the titles featured in this blog apply to our school, and the uses may differ in other schools.
-Restita DeJesus
Wednesday, April 16, 2025
What's in a name? Titles in Chinese Martial Arts Part 1: "Sifu"
Monday, April 14, 2025
Why do Kata (forms) practice? (Martial Arts post)
"Kata" (Japanese term, literally meaning "shape", or "model") in traditional martial arts, refers to choreographed sequences of movement, known as "forms". In Chinese it is known as "Taolu" ("routine"). Most traditional martial arts have their own forms as part of their curriculums. These forms have been passed down through the generations, keeping the original format. Some forms are modified by Masters. The practice of form may also include "free form" or "free flow" exercises, so that the practitioner can put what they've learned into a spontaneous sequence.
With the popularity of "realistic" fighting styles and MMA, traditional martial artists have seen an increase in the criticism of the practice of forms, primarily in social media. Many videos or posts on social media featuring traditional martial arts kata are met with judgemental comments, such as:
"Won't work in a street fight" (I wonder how many street fights the commenter had encountered?)
"Unrealistic, they need to learn a real martial art". (How many "real" fights have they been in?)
"Such BS. I would sweep and (insert planned out technique here) and make them tap out" (perhaps they have a plan after watching the video 5 times to formulate their strategy?)
"My system is all about fighting, no stupid useless forms." (Well that just makes you an ass-kicker, now doesn't it?)
Real fighters don't use forms or free flow practice to learn how to practice good techiniques" (um....why do boxers do free flow shadowboxing?)
What some people do not understand is that forms indeed have benefits. While the practice of Kata originally taught the fighting techniques of a particular art, many people today just see fighting as being grappling, boxing and MMA.
Friday, April 11, 2025
Accountability
- Setsumei (説明): This part means "explanation" or "clarification."
- Sekinin (責任): This part means "responsibility" or "duty."
- Combined Meaning: Together, "setsumei sekinin" implies a responsibility to provide a clear and thorough explanation, often in a public setting, for actions taken or decisions made.
But think of your INTERNAL reputation. You will always be dealing with "You". It's not about how other people view you.
Tuesday, April 1, 2025
April is Filipino Food month!
I urge my friends to try Filipino outside of the popular "Lumpia" (egg roll), "Pancit" (noodles), and "Adobo" (meat stewed in soy sauce, garlic, and vinegar). There are so many dishes, with vegetarian and carnivore options, This month I will try to post about some popular dishes. Stay tuned!
Tuesday, March 25, 2025
Friday, March 21, 2025
Learning to differentiate between "intuition" and "personal issue influence"
Something that I've been working on for some months now, is learning to differentiate between "energy" and "personal influence". It is hard for me to explain my thought, but here goes.
We have all heard the phrase "Energy doesn't lie although words can be deceptive", or "Trust your intuition", and similar phrases. We might have even seen memes of similar concepts on social media. However, although some may wonder "it took you this long to figure it out?", the same people should realize that they wouldn't say that if they really understood. 😂
We're human.....and as much as some of us would like to think we are more 'evolved' than others,....we are all flawed. We make mistakes. We do things that are disagreeable and find ways to justify our actions or blame others. We look for the faults in others, etc etc.
Energy is indeed a powerful thing. Some people are really skilled at feeling out the energy in a room and adapting accordingly. Some are great at noticing vibes about someone that may be scattered, negative, stressed, joyful, celebrative, struggling, etc. Their intuition is strong.
However, I've been learning that there's a difference between "intuition" and "personal influence".
Our very own belief structures, prejudices, anxieties, insecurities, projected negativity, judgements, etc can indeed influence us, yet make us believe that it is our inner guidance, intuition, or as some might think, "Divine Guidance". Personal influence is sometimes hard to differentiate from true intuition.
The learning curve is figuring out what is our intuition and what is our projected personal influence.
I'm still learning and discovering. And its going to be a ride on that rollercoaster on the learning curve.





