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Saturday, October 2, 2010

Situp and pushups and squats, oh my!

 Around 3 weeks ago, I decided to add to my training routine and take on the "one hundred pushups" challenge. This training program involves following a formulated workout regimen, designed to build your strength to be able to do 100 pushups at once. There are 5 sets that you do, based on the day, and every "week" (not a calendar week, as the workouts are designed for every other day) you take an exhaustion test to determine your next level of workout for the following week. I'm currently at week 3, and so far, doing okay.

On the off days, I've also added "200 squats". At first, I thought it would be relatively easy, since I do martial arts stances and workout every day. However, I was humbled by my initial exhaustion test....40 squats, and my legs started to give out. Goes to show that just because I do martial arts, it doesn't mean that my legs are primed for that type of extended use. I'm looking forward to working my way up to the 200 at a time.

Then, just yesterday, I added the "3000 situps in October", suggested by Twitter friend, @LCTKD. He mentioned he was doing it, and asked who wanted to join in. "Me!! I'm in!" I responded. We managed to get another Twitter mutual  friend involved, and also one of my students.

While doing the 100 pushups and 200 squats program is going well, I find that its so much more fun with the 3000 situps in October to have others with you. It is very fun to share our progress online with each other, supporting each other and knowing that we have other friends interested in a common goal. So, I ask the students of my school, Seattle Wushu Center.... "Who's in? Who wants to join us in 3000 situps in October? Its 100 per day, but not necessarily all at once. I'm starting slow, doing them in sets of 25, with a minute rest in between sets. I'd like to get back to being able to do 100 at a time, and I figure I'll be there before October is over. :)

And the pushups and squats....who wants to join me? The pushups and squats programs are here:

Meanwhile, this 5 year old Romanian boy is my motivation. 20 "air pushups". Wow. This kid is crazy strong. We'll see him in the Olympics one day, I'm sure of it!

Okay....who's in?  come on....join us for the fun of fitness!  I'm here in Sacramento right now visiting family, and it doesn't take a noticeable time away from the visiting at all. In fact, while my sister is doing her daily workout with her DVD's, I've been doing mine.  Let's do this!

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