Sharing a stretch for the back

Just sharing this stretch that I found on Instagram (see link below). I've done a stretch similar to this, I've never seen this variation where you actually hold onto/push on your arm. I did this as part of my stretches this morning, and aaaah.... Felt great. Now I'm ready to tackle mowing the lawn. 😊

Back stretch

Who stands by you?

I'm Back!

 Whew it has been a few years since i posted on this blog. I was hanging around on Facebook for a while, and life happens. I'm back and I hope to be posting more frequently!

Learning to learn

Part 4 of a series on internal aspects of martial arts and self improvement....


Many people join martial arts for different reasons....New hobby, summer activity, self defense, fitness, etc. I've even seen people try to join martial arts classes just to try to date someone. Regardless of the reason you join, to get maximum benefit, one of things we want to try is assessing why we want to do martial arts (or any other activity) and determine the benefits. If the reasons and benefits are for the greater good, then we are on our way for a wonderful journey!

Want to get good at your activity? Then learn to learn!.

I might get some flack for this, but here goes. "There's no such thing as someone who is a "natural" at something.". We're not born having a "knack" for Karate (or any other martial art or sport), just as herding dogs have an instinct to herd or birds having an instinct to fly south for the winter. Before some of you start flinging tomatoes at me, read this... "...Instead, there are those who learn how to learn effectively".


But, how do we learn how to learn? Now I'm going to speak from a martial arts point of view, but any activity can use these concepts.

• Drive: i.e. "motivation". Why do you want to study martial arts? In your wildest dreams, what is your goal? Identify what drives you, and try to feel that each day you train.
• Self Discipline: Let's face it, any activity that you want to get good at, will take self discipline. Just thinking about going to the Dojo isn't going to make you better than yesterday....you have to get up off your butt and go train.
• Observe-Listen-Feel: We all learn differently....some learn best by watching, some by listening to the verbal instructions, and some by being physically guided through the process. Regardless of which method(s) you prefer, try to incorporate the "other" methods as well. In the case of martial arts, whether it be sparring or actual combat, all of the above apply.
• Imitate: When taught a new movement, Kata, or technique....imitate your teacher the best you can, then....
• Translate: After some time in the "imitation" phase, start to translate the technique(s) into something that your own body feels "natural" or "comfortable" with. Don't sacrifice correct form for comfort, however.
• Inquiry: Ask questions. "why, how, what, when", and apply the question to yourself instead of placing blame on something or someone else. Listen and apply the answers your teacher gives you, then apply the new instructions and see if it works.  I don't mean being disrespectful and sounding like you're trying to disprove your teacher.... instead, pose your questions in the form of "I'm having trouble getting this evasion and block to work, my partner is still getting their attack in. What can I do to improve?".....instead of "Why does he manage to get inside my defense? I'm doing it right!"
• Don't be in a rush: Take your time. We all want to see progress and results of our efforts. However be patient. Take an honest look at your progress and skills and strive to improve. Learning something doesn't necessarily mean you know something.