Lessons learned during my journey in Martial Arts, Energy Arts. Throwing in memories from my childhood, motivational quips, philosophy, fun stuff, and the occasional random thoughts from left-field.....
Sunday, July 28, 2024
Sharing a stretch for the back
Just sharing this stretch that I found on Instagram (see link below). I've done a stretch similar to this, I've never seen this variation where you actually hold onto/push on your arm. I did this as part of my stretches this morning, and aaaah.... Felt great. Now I'm ready to tackle mowing the lawn. 😊
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